« Trauma is a fact of life. It does not, however, have to be a life sentence. »
– Peter Levine
Somato-emotional work (for everyone)
The body harbours physical and emotional tensions from every event in our lives. In some situations, tension appears in our body and, if there is trauma, it builds up in our cells and remains in our body permanently. This tension is reactivated when an event brings it to the surface.
It is possible to unblock this tension and free the associated emotion by working on the body so that it releases the memories embedded in our cells.
This does not in any way replace psychotherapy or medication, but instead complements and feeds it. Working on the mind in relation to the body creates longer lasting results. By loosening the tension and knots in the body, it is possible to free yourself definitively and achieve a better body-heart-mind balance.